True Freedom begins where movement flows
At We Are The Flowstate, we blend precise design with expert instruction to cultivate a holistic approach to movement. We believe that movement is the catalyst for change. How we move shapes how we think, how we feel, and how we show up in the world. When movement is intentional, it becomes a powerful force for change. It clears the noise. It builds resilience. It reconnects us to ourselves. Clarity deepens. Confidence grows. We find flow - and with it, a deeper sense of freedom.
About us
We Are The Flowstate is a leading-edge movement and wellness company grounded in Mat Pilates, Reformer Pilates, and Yoga in Frome, Somerset. Our studio blends precision design with expert-led instruction to create a space where movement is elevated, and every detail is crafted to enhance the experience.
Our studio is the heart of what we do - a space where thoughtful, intelligent movement meets personal growth. But We Are The Flowstate goes beyond four walls. We’re creating a lifestyle brand that blends movement, wellbeing, and experience - both in the studio, and out in the world.
We believe that movement is the catalyst for change. How we move shapes how we think, how we feel, and how we show up in the world. When movement is intentional, it becomes a powerful force for change. It clears the noise. It builds resilience. It reconnects us to ourselves. Clarity deepens. Confidence grows. We find flow - and with it, a deeper sense of freedom.
Our approach is grounded, purposeful, and designed to meet modern lives. No fluff. No fads. Just real, effective movement that helps you reconnect with yourself and feel more at home in your own body.
Join the Movement
Whether you’re stepping onto the mat for the first time or deepening an existing practice, We Are The Flowstate offers a space to move well, think clearly, and live with intention. This is movement for people who want more - from their bodies, from their practice, and from life.
20+
Years experience.
100%
Trusted. Tested. Proven.
1000+
Clients served.
Reformer Pilates
If you have tried standard reformer sessions, you have felt the burn. But what if you could experience more than just a burn?
Our training takes Pilates precision to the ground and combines it with over 20 years of coaching in the disciplines of Olympic Weightlifting, CrossFit, Powerlifting, Yoga, Mat Pilates and more. We have spent years training athletes, professionals and helping everyday people become stronger, more capable and more confident in their bodies.
We mix proven methods with fresh, creative ideas and coaching. We know how to build bodies that perform well and look powerful.
Expect:
• A noticeably stronger, more mobile and more sculpted physique.
• Coaching that builds real capability, not just choreography.
• Training that carries into everyday life.
Precision, power, and transformation Step onto the Reformer and experience movement like never before with us. Reformer Pilates allows you to sculpt your body with precision and control. This dynamic practice challenges your strength, coordination, and flexibility in equal measure, creating long, lean muscles and a powerful core. Each session is a blend of resistance training and mindful flow, engaging muscles you never knew you had. Perfect for those seeking intensity without impact, it’s a transformative journey that enhances posture, builds functional strength, and supports joint health. Flowstate Reformer Pilates isn’t just exercise - it’s intelligent movement that empowers you from the inside out.
No fitness trends. No gimmicks. Just expert-led sessions that create real change.
Don’t settle for standard when you can train with specialists who know how to build strength that lasts and transitions over to everything we do.
Mat Pilates
Grounded strength, mindful movement Mat Pilates is the foundation of all Pilates practices - and for good reason. Using your own bodyweight and controlled breath, each session is a deep dive into core stability, spinal alignment, and full-body awareness. Don’t be fooled by its simplicity; Mat Pilates is challenging in its precision and potent in its results. Every movement builds a stronger connection between mind and muscle, helping you move with greater intention and ease. From improved posture to enhanced mobility, the benefits are undeniable. This is where strength is built, balance is found, and quiet confidence begins to grow - all from the mat.
Pilates x Yoga
Discipline, breath, and inner power Pilates x Yoga links movement with breath to build flexibility, strength, mobility and stability while easing tight muscles and supporting recovery. It is the ideal complement to your training. It improves flexibility, reduces injury risk and strengthens the core, helping you perform better in every workout. Beyond the physical, it also promotes mindfulness, helps manage stress and leaves you feeling energised yet calm. Suitable for all levels, this session blends challenge with relaxation to support both body and mind.
Escapes
Movement beyond walls, freedom beyond routine Flow with us beyond the studio and into the wild. Our Escapes are immersive, one to seven-day journeys designed to elevate your practice, reset your rhythm, and reconnect you with what truly matters. Whether set against the rugged beauty of the uk coast or the sun-drenched serenity of an international sanctuary, each escape blends high-end comfort with transformative experience. These are not holidays - they are soulful reawakenings for those who crave purpose, vitality, and flow. This is where escape becomes adrenaline fuelled evolution and deep rest.
Whether you’re here to tone, recover, or reconnect with your body, our expert instructors - with over 40 years of combined experience in fitness, coaching, and movement - will guide you through purposeful sessions that challenge, empower, and restore. Every class is a carefully curated journey, led by passionate professionals who understand how to unlock your strength, support your growth, and elevate your flow.
DISCOVER MORE
Information Pack
For our full information pack, including current timetable, package prices and more please email info@wearetheflowstate.com
Contact us
E-mail: info@wearetheflowstate.com
Address: Unit 9, Keyford Court, Manor Furlong, , Frome, BA114BD